How to Take Care of Self-Harm Without Bandages?

A stylized illustration showing a person gently cleaning a wound on their arm with a cloth, surrounded by items like a journal, a yoga mat, a water bottle, and a plant, symbolizing self-care practices.

Hey there. This isn’t an easy post to write, but it’s one I wish I’d found years ago when I was sitting alone in my bedroom at 3 AM, trying to figure out what to do without proper supplies. I’ve been there – that moment of panic when you realize you don’t have what you … Read more